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December 13, 2017

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October 12, 2017

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December 13, 2017

This egg and tofu dish pairs well with my Breakfast Patties.  The tofu adds more veggie protein.  It also contains turmeric which is a powerful natural anti inflammatory.  It can help prevent cancer, 

Alzheimers, and detoxify the body.  It has been used for over 4000 ye...

December 13, 2017

These home made breakfast patties are the perfect way to start your day.  Great flavor, super lean protein plus super simple and fast to make!   You can make these the night before so they are ready to go and as I always say make a double or triple batch and freeze the...

November 15, 2017

With colder weather my favorite go to is always soup.  It's a meal in a bowl and super nutritious.  I love to smell it cooking throughout the house all day.  This recipe is simple to make and tastes so good.  This is truly my favorite soup recipe.  If you don't want th...

October 24, 2017

Cooking with ground turkey breast is difficult as it's very dry.  Adding the oatmeal and chicken stock is my secret weapon to keep them moist. Better double up on the meatballs as they will disappear! Add some fresh greens on the side and you have an easy great meal.

IN...

October 24, 2017

 I have 2 fab recipes for this week both using BBQ sauce.  BBQ sauce is a great way to add tremendous flavor without many calories.  Look at the ingredient profile on the sauce and find one that has zero high fructose corn syrup, or corn syrup.   Corn Syrup is concentr...

October 18, 2017

 Super Simple Recipe with so much flavor.  You can prepare this any time of year as frozen shrimp are readily available.   Look for mango chutney without corn syrup.  This is another one I double or triple and freeze in individual packs for a quick lunch or dinner....

October 12, 2017

 Keeping protein on hand is the sure why to success with your food in take.  Protein is the basis of any meal and can be added into any salad, soup, sandwich or pasta dish.  This one is super simple and has such a fresh taste!  Slice it as thin as you like it!...

October 12, 2017

I am alway looking for a new side dish.  This one is pretty unique.  I also love to make this as my main dish. You can add chicken breast or beans.  I just realized it would also be a great topping for Nachos!  What a versatile dish. I love all these flavors.  Leave th...

October 12, 2017

Casseroles are always an easy way to fix dinner and forget about it.  This has a fresh new taste and your family will be asking for seconds.  Don't let the curry frighten you.  The raisins and almonds give it a sweet taste with a little acid from the tomatoes.   This w...

October 12, 2017

SUPER DUPER Simple Roast to throw in the oven and forget about it for a while.  For me, the more Garlic the better!  This is great for a sandwich buffet or dinner roast.  Serve with roasted carrots and potatoes.

 INGREDIENTS: 

- 3 1/2 lb. boneless beef sir...

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